Stinging Nettle and Dandelion Flower Ice Tea

Dandelion and Stinging Nettle Iced Tea Recipe

Imagine a warm summer day and you’re really thirsty.

You would like a cup of tea, but you’re just too warm.

Here’s a wonderful nettle and dandelion and iced tea recipe that you should try with a fresh harvest of these wild wonder greens, in the spring/early summer, or with dried leaves and flowers any time of the year.



  • 0,5 cup (118 ml) dandelion flowers
  • 1 cup (236 ml) stinging nettle
  • 3 tablespoon honey
  • Juice from 1 lemon
  • 1 teaspoon grated ginger
  • Some dandelion and some stingy nettle for decoration.


  1. Wash nettle and dandelion flowers thoroughly and put them in a 1 l jug.
  2. Boil 1 liter of water and pour it over nettle and dandelion. Let it steep for 10 min.
  3. Meanwhile squeeze lemon into the same jug.
  4. Grate ginger and add it to a jug.
  5. After the tea done steeping, strain it and add honey. Mix it well.
  6. Now let the tea completely cool off and then put in in a fridge for an hour or more.
  7. When the tea is cool, add a handful of ice cubes into a glass and pour the tea over.
  8. Decorate the glass with fresh nettle leaves and dandelion flowers.
  9. Enjoy!


Did you make this recipe?

We would love to know how it turned out for you! Leave a comment below and share a picture on Instagram with the hashtag #florafungifauna

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